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Spaghetti Squash Egg Cups Lightened Chicken Pot Pie Chai-Spiced Smoothie Bowl Sweet Potato Brownies Cider-Braised Chicken…

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Table of Contents[Hide][Show] I’m going to share a little secret … I’m really competitive. (Like, really.)…

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Table of Contents[Hide][Show] One of our holiday traditions is to cook a prime rib (from a…

301: How to Use Light to Drastically Improve Health With Matt Maruca

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Joovv red light…

Sweet Potato Brownies

Sweet Potato Brownies Cider-Braised Chicken & Mushrooms Sweet Spice-Roasted Butternut Squash Oatmeal Low-Carb Shepherd’s Pie Sweet…

How to Make a Charcuterie Board as a Healthy Appetizer

Table of Contents[Hide][Show] Have you ever heard of a charcuterie board? If not, it’s simply a…

How Becoming a Single Dad Prompted Jacob to Focus on His Health

How Becoming a Single Dad Prompted Jacob to Focus on His Health What It Took for…

What It Took for This Obese Doctor to Take His Own Health Advice

What It Took for This Obese Doctor to Take His Own Health Advice How Becoming a…

300: A Big Announcement and Happy Holidays!

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Four Sigmatic, my…

300th Episode: Big Announcement and Happy Holidays!

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Four Sigmatic, my…